Not sure where or how to start
Too many ideas, no clear direction. You move forward without structure or priorities to turn your intentions into action.
Professional Coaching
Reconnect with what lights you up. And move forward with intention.
Turn confusion, inertia and doubt into concrete steps to regain motion.
KEY CHALLENGES
Do you feel like you’re going in circles?
Feeling isolated or lacking support
Questions keep circling in your mind, turning into endless inner dialogue and overthinking. What you're missing is a trusted thinking partner.
Lacking clarity on your true motivation
What truly drives you remains unclear. Without a deeper sense of purpose, it's hard to find momentum, and your motivation begins to fade.
Uncertainty in making decisions
Every option feels risky, leaving you stuck. Uncertainty leads you to postpone the decisions that could change everything.
Confusion about your values or your identity
You're living on autopilot, disconnected from what truly matters to you. The gap between your life and your values creates a lingering sense of unease.
Fear of failure or being judged
Your high expectations of yourself and your fear of other people's judgment keep your projects on hold. You'd rather not start than risk failing.
Overwhelmed by competing responsibilities and prioritization
Everything feels urgent, and your energy is scattered. You struggle to prioritize what matters most.
Feeling numb or out of touch with yourself or your creativity
Routine is stifling your creativity. You feel your inspiration fading, as though a part of you has gone dormant.
ABOUT ME
A compassionate kick-in-the-ass for people who genuinely want to move forward.
I bring a lot of energy to the table, and you’ll feel it. But I won’t do the work for you. What I will do is support you every step of the way — sometimes gently, sometimes firmly, but always with deep respect.
I’ve personally gone through periods of uncertainty, reinvention and major life transitions. I built a thriving business from scratch while raising three children, partly as a single mother. I understand the search for balance and the desire to succeed without compromising what truly matters.
- Certified coach — Erickson Coaching International
- 14 years as the owner of a language services firm
- 6 years as a coordinator and project manager in a large corporate environment
- Accredited trainer — CPMT Québec
- Certified yoga teacher (YTTC)
- AUTHENTICITY
- CLARITY
- DEEP LISTENING
- HONESTY
- INVENTIVENESS
WHAT WE'LL DO TOGETHER
Find new momentum.
And a direction that feels true to you.
I believe each of us already holds the keys to our own success. Sometimes they're simply buried beneath confusion, disconnection, or uncertainty.
Clarity
Get clear on what you truly desire and why.
Together, we’ll explore what truly drives you, beyond external expectations and long-held assumptions. This stage invites you to slow down, listen to what your intuition has been telling you all along, and transform a vague intention into a clear direction. You’ll learn to articulate your health or the well-being of your family, without filtering or holding yourself back, so you can build the foundation for lasting, meaningful change that reflects who you are today.
Breakthrough
Overcome mental blocks that limit your growth.
From there, we’ll identify the beliefs, fears, and habits that keep you stuck, even when you already know what you’d like to do differently. Rather than forcing a solution, we’ll explore what’s getting in the way and gently untangle it, one step at a time, with compassion and clarity. As you move forward, you’ll regain confidence, create more mental and emotional space, and build the capacity to move forward without burning yourself out, transforming each obstacle into a valuable source of insight.
Creativity
Reclaim your creativity, motivation, hopes and dreams.
Next, we’ll reconnect with your creative energy—the part of you that can imagine new possibilities, take meaningful risks, and envision a different future without being limited by the demands of everyday life. You’ll rediscover the dreams that may have been buried beneath routine or constant busyness. This stage opens the door to practical possibilities grounded in your reality, helping you channel your energy into choices that are intentional and true to who you are.
Action plan
Build a personalized plan you can actually follow through on.
We’ll then turn your vision and goals into realistic, measurable actions that fit your pace and your life today, creating a clear, flexible roadmap that reflects your priorities and remains sustainable over time. Every step matters, every success deserves to be celebrated, and you’ll learn to adapt without guilt when life changes, without losing sight of what matters most.
Follow-up
Gain support and accountability to stay on track.
I’ll continue to support you as you move forward, helping you build on your progress, adjust course when needed, and avoid slipping back into old patterns. You’ll maintain your momentum, even when you encounter resistance. Because lasting transformation is built over time, through consistency.
HOW IT WORKS
3 simple steps to create
real change
Schedule your free call
Book a 30-minute session to discuss your goals or vision.
Identify your roadblocks
We’ll clarify what’s holding you back.
Build your action plan
Together, we’ll create a personalized strategy to help you gain momentum.
MY SERVICES
Get consistent,
lasting results
Personalized support to clarify your goals, build your confidence, and turn your ambitions into concrete action.
Each journey is tailored to your reality, with practical tools to make lasting progress in the areas that matter to you.
Personal Coaching
Personal relationships, goal setting, change management, life transitions, getting back in shape, self-reflection, search for meaning and purpose, feeling of numbness, reawakening of creativity.
Professional Coaching
Priority management, time organization, career transition, career advancement, workplace relationships, stress management, work–life balance.
Entrepreneurial Coaching
Brand identity, positioning, defining mission, vision and values, opportunity cost, task delegation.
Leadership & Management Coaching
Goal setting, strategic planning, decision-making processes, human resources management.
Practical information
COACHING FORMATS
- 30-, 45- or 60-minute sessions
- One-time focused session (targeting a specific goal)
- Short term · 2–3 months
- Mid term · 3–6 months
- Long term · 1 year or more
MEETING OPTIONS
- Virtual sessions
- In-person sessions: at home, at your office, or in a café
- Walking sessions: in the city, on a trail, or in a park
MY COACHING DOES NOT REPLACE
- Therapy
- Diagnoses
- Addiction treatment
- Grief counselling
TESTIMONIALS
What clients say about
working with me
Audrey-Kim Poulin
"She asks the right questions that prompt deep reflection. Her approach is both gentle and proactive. After each session, I felt lighter, more centered, and truly re-energized."
Éric F.
"Ann-Marie is very good at putting people at ease quickly. I left each session feeling motivated and looking forward to the next one, eager to be challenged and to examine my ideas from a different perspective."
Catherine Munger
"Thanks to her guidance, I was able to step back, clarify certain important aspects, and make concrete progress on my personal journey. I sincerely recommend her."
Marc Deslandes
"She helps me turn my ideas into actionable game plans to reach my goals, one step at a time. Both reassuring and easygoing, she makes it possible to set realistic goals while still allowing yourself to dream big and go for it."
Charles Leblanc
"Working with “AnnMa” was one of the best decisions I’ve made. Her approach helped me clarify my aspirations and equip myself with the tools to stay aligned over time. I highly recommend her."
