Not sure where or how to start
Too many ideas, no clear direction. You move forward without structure or priorities to turn your intentions into action.
Professional Coaching · Montréal
Reconnect with what lights you up.
And move forward with intention.
What’s keeping you from building the career or the life you truly want?
KEY CHALLENGES
Do you feel like you’re going in circles?
Feeling isolated or lacking support
You carry your questions alone. Without dialogue or support, every choice feels heavier and harder to overcome.
Lacking clarity on your true motivation
What drives you stays unclear. Without deep motivation, your efforts lack momentum and your commitment erodes.
Uncertainty in making decisions
Every option feels risky and paralyzes you. Uncertainty pushes you to postpone the decisions that change everything.
Confusion about your values or your identity
You act out of habit, without inner resonance. The gap between your life and your values creates persistent discomfort.
Fear of failure or being judged
Self-imposed pressure and others' opinions hold your projects back. Better to do nothing than risk failure.
Overwhelmed by competing responsibilities and prioritization
Everything feels urgent and your energy scatters. Hard to prioritize when responsibilities pull in every direction.
Feeling numb or out of touch with yourself or your creativity
Routine stifles your inspiration. You feel your creativity fading, as if part of you were asleep.
ABOUT ME
A compassionate kick-in-the-ass
I bring a lot of energy to the table, and you’ll feel it. I’ll support you every step of the way — sometimes gently, sometimes firmly, but always with deep respect.
I’ve personally gone through periods of uncertainty, reinvention and major life transitions. I built a thriving business from scratch while raising three children, partly as a single mother. I understand the search for balance and the desire to succeed without compromising what truly matters.
- A coach trained by Erickson Coaching International
- 14 years as the owner of a language services firm
- 6 years as a coordinator and project manager in a large corporate environment
- Accredited trainer — CPMT Québec
- Certified yoga teacher (YTTC)
- AUTHENTICITY
- CLARITY
- DEEP LISTENING
- HONESTY
- INVENTIVENESS
WHAT WE'LL DO TOGETHER
Find new momentum.
And a direction that feels true to you.
Turn confusion, inertia and doubt into concrete steps to regain motion.
Clarity
Get clear on what you truly desire and why.
Together, we explore what truly drives you—beyond external expectations and patterns that have held you back for years. This step invites you to slow down, listen to what your intuition is already whispering, and turn a vague intention into a clear direction. You learn to name what matters to you, without self-censoring, to lay the foundations of lasting change that is coherent and aligned with who you are today, here and now.
Breakthrough
Overcome mental blocks that limit your growth.
We identify the beliefs, fears and habits that maintain inertia, even when you already know what you would like to do differently. Rather than forcing a solution, we untangle what is stuck, step by step, with kindness and clarity. You reclaim inner space, confidence and a renewed ability to move forward without exhausting yourself, turning each blockage into valuable information.
Creativity
Reclaim your creativity, motivation, hopes and dreams.
We awaken your creative energy—the part of you that knows how to imagine, dare and project yourself lightly, without limiting yourself to everyday constraints. You reconnect motivation, hope and deep desire, often stifled by routine or overload. This step opens concrete possibilities, grounded in your reality, so that desire becomes a reliable engine serving your conscious choices.
Action plan
Build a personalized plan you can actually follow through on.
We translate your clarity into simple, measurable and realistic actions, adapted to your pace and current responsibilities. No more ambitious plans that collapse at the first obstacle: you build a living, prioritized and sustainable roadmap. Every step counts, every progress is celebrated, and you learn to adjust without guilt when life changes, without losing sight of what matters.
Follow-up
Gain support and accountability to stay on track.
We stay close to your evolution to consolidate gains, adjust course and avoid slipping back into old comfort. Follow-up is not control: it is a space for perspective, celebration and recalibration when life shifts. You keep momentum, even in busy or uncertain weeks, because transformation is built over time, with consistency, clarity and kindness.
HOW IT WORKS
3 simple steps to create
real change
Schedule your free call
Book a 30-minute session to discuss your goals or vision.
Identify your roadblocks
We’ll clarify what’s holding you back.
Build your action plan
Together, we’ll create a personalized strategy to help you gain momentum.
MY SERVICES
Get consistent,
lasting results
Personalized support to clarify your goals, build your confidence, and turn your ambitions into concrete action.
Each journey is tailored to your reality, with practical tools to make lasting progress in the areas that matter to you.
Personal Coaching
Professional Coaching
Entrepreneurial Coaching
Leadership & Management Coaching
Boost your energy
Strengthen your teams
PRACTICAL INFO
Practical information
COACHING FORMATS
- 30-, 45- or 60-minute sessions
- One-time focused session (targeting a specific goal)
- Short term · 2–3 months
- Mid term · 3–6 months
- Long term · 1 year or more
MEETING OPTIONS
- Virtual sessions
- In-person sessions: at home, at your office, or in a café
- Walking sessions: in the city, on a trail, or in a park
MY COACHING DOES NOT REPLACE
- Therapy
- Diagnoses
- Addiction treatment
- Grief counselling
TESTIMONIALS
What they say
Audrey-Kim Poulin
Entrepreneur
She asks the right questions that prompt deep reflection. Her approach is both gentle and proactive. After each session, I felt lighter, more centered, and truly re-energized.
Éric F.
Project Manager
Ann-Marie is very good at putting people at ease quickly. I left each session feeling motivated and looking forward to the next one, eager to be challenged and to examine my ideas from a different perspective.
Catherine Munger
Human Resources Advisor
Thanks to her guidance, I was able to step back, clarify certain important aspects, and make concrete progress on my personal journey. I sincerely recommend her.
Marc Deslandes
Sales Director
She helps me turn my ideas into actionable game plans to reach my goals, one step at a time. Both reassuring and easygoing, she makes it possible to set realistic goals while still allowing yourself to dream big and go for it.
Charles Leblanc
Strategy Consultant
Working with “AnnMa” was one of the best decisions I’ve made. Her approach helped me clarify my aspirations and equip myself with the tools to stay aligned over time. I highly recommend her.
